Many of you may see my posts and wonder “How many of these challenges is she going to run? Does she run one every month?” To clear it up and to tell you the difference I’ll break down what each group does, cost and maybe you will find one that can work for you. Group…
My True Opinion on Shakeology and Flavors
So it probably goes without saying and by looking at my pictures that I love my Shakeology. I haven’t always. Way back when I was just a customer drinking it along with my P90X workouts they only had 2 flavors. Chocolate and Greenberry. I will tell you right now that I’ve never been a chocolate…
I’m BACK!!
Since I’ve been gone this happened! My little girl was born on May Day and our little family is complete! So I took a year off of my blog and just really focused on my family, my fitness, my job as a beachbody coach. I even quit coaching all together. No one knew though, I…
Trying to find that Balance!
It’s not easy to find that balance in life. Family, Friends, Fitness, Food, Fun! The 5 F’s I like to call them. For me, it has been even harder to do. My ever expanding waist is a hurdle that is tough to get through when focusing on fitness and food. My cravings are okay, but…
Working out without getting skinny, this is new for me!
Coach Stacy for Beachbody So the word is out with my family so I can now post about it. I’m Pregnant! Yeah for baby number 2, however, I feel like I JUST GOT MY BODY BACK from baby #1. One thing I didn’t do when I was pregnant with Xander was workout. I had horrible…
October Challenge Group!
Time to start up on a new workout. Throughout the summer I’ve just being doing whatever works for me at the moment. Whether it be running or a workout from Beachbody, I’ve done a mix match of things. Unfortunately, I’ve also gained back about 7 of my lost pounds from some bad diet choices. So…
Shakeology Questions Answered!
By fellow Coach Seay Stanford I thought it was worth Repeating and posting! #1 MISCONCEPTION: Shakeology is a protein shake. Meaning just a shake that provides extra protein. I can’t blame the general public for thinking this since “protein shake” has become nearly an interchangeable term for ANY shake. But, all shakes are not created…
Beachbody’s 3 Day Refresh Review!
So my hubby and I decided to do the Beachbody 3 day Refresh! After a summer of drinking and bbq’s we knew that it was time to get back into shape and bring summer festivities to an end. In the past I had done the Ultimate Reset. It is an amazing cleanse but also takes…
Coach Stacy’s Virtual 5K
Today I hosted and RAN in my very own virtual 5k! The whole point was to get people moving, to have something to train for during the summer and to get involved. To be a participant you had to: 1. Run 3.1 anywhere you could. This could be around your neighborhood, with a friend, or on a treadmill…
Vacation and Life
Vacation is soooo much fun! On the flip side it’s a lot of work to stay on schedule with working out and dieting too. It derails most of us and can be a huge set back when trying to lose weight or on our journey to fitness. I’m no different. I’m a work in progress…
What is your diet???
I get asked all the time “what is your diet? what should I eat? food is confusing and I don’t know how to eat. What are your basic food staples that you have on hand?” Yes all of that and more I get on a daily basis:) I don’t mind and I love answering that…
Starting Over
Well this week was supposed to be my big start on PiYo! I’ve followed the workouts so far but my diet has be 50% at best. So it’s Wednesday and who starts a diet on Wednesday?? I DO! 3 day diet starts today: Breakfast: Vanilla Shakeology with Match Green Tea and 1 tsp coconut oil…
Fitness by Stacy Jo 